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Services

Coaching for clarity, consistency, and sustainable change.

The Conscious Self-Leadership Program
Start with an intake session → move into a structured 12-week coaching program → continue with ongoing coaching if appropriate.

What to Expect

  • A structured, session-by-session coaching process

  • Clear focus for each session so you know what you’re working on

  • Practical guidance combined with emotional and behavioral insight

  • Space to slow down, reflect, and make aligned decisions

Sessions are intentional, but flexible, adapting to what you need most while staying grounded in a clear direction.

How Sessions Work

  1. Check-in and clarity

    1. We identify what feels most important to focus on and what’s getting in the way right now.

  2. Insight and exploration

    1. We look at patterns, beliefs, emotional responses, or habits that are influencing your choices.

  3. Integration and next steps

    1. We ground the session with practical actions, reflections, or adjustments you can take into daily life.

Each session builds on the last, creating momentum without pressure.

Common Starting Points

Clients come to this work from different places.
These are common entry points into the same coaching process.
Clarity and Direction
Feeling stuck, overthinking decisions, or unsure what to prioritize next.
Consistency and Follow-Through
Knowing what to do, but struggling with motivation, discipline, or execution.
Self-Leadership and Emotional Regulation
Wanting to respond differently to stress, anxiety, or internal pressure.
These are different entry points into the same coaching process.

Investment

 

My work is designed to create measurable behavioral change, not temporary insight.

This investment reflects a structured, high-touch coaching process that emphasizes consistency, accountability, and real-world application.


Rather than offering one-off sessions or abstract guidance, this work provides a clear framework for decision-making, habit correction, and long-term alignment.

Clients invest not only in sessions, but in a process that supports sustained follow-through between sessions and over time.


Currently, the primary way to work with me is through a structured 12-week coaching program.











 

Payment Options:
Stripe
Venmo
Paypal
Zelle

Initial Intake for New Clients
90 minutes: 300 dollars
This session is required before beginning ongoing coaching.

This extended intake session enables us to thoroughly assess your history, behavioral patterns, decision-making style, and current goals. From this session, we will determine whether the 12-week program is the appropriate next step.

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The Conscious Self-Leadership Program

12-week mind–body transformation program: 2500 dollars

A structured, high-touch coaching experience designed to help you:

Strengthen internal authority

Identify and correct self-sabotaging behavior

Develop identity-based discipline

Improve consistency and follow-through

Build long-term behavioral alignment

 

Includes:

Weekly 60-minute private sessions

Personalized habit and decision frameworks

Weekly accountability structure

Integration worksheets and progress tracking

Direct support between sessions for implementation

This program is appropriate for clients who want real behavioral change,

not surface-level insight.

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Ongoing Private Coaching

(By Application Only)

60 minutes: $250

Available only to:

Returning clients

Active program participants

 

 

If you’re unsure where to begin,

you’re welcome to book a free 30-minute consultation.

If you’re ready to move from insight into action, this is the place to start.

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