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Your body is talking.
Let me help you listen.

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Coaching for people ready to level up.

If you’re feeling stuck, anxious, overwhelmed, or caught in old patterns, I support you in building a grounded, regulated relationship with yourself so you can move forward with clarity and confidence.

 

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My approach blends body-based awareness, nervous-system regulation, and behavioral change tools, used intentionally rather than all at once. Each session focuses on what will support you most in the moment. Some sessions are more practical and strategy-based, while others go deeper into emotional regulation and identity-level change. Together, we uncover the patterns keeping you stuck and help you build a grounded, consistent relationship with yourself.

You deserve to live the life you know you’re meant for.

You can break old patterns and reconnect with your inner potential.

Schedule a free consultation to take the first step toward meaningful change.​

Hi, I'm Alex

​My work is guided by the belief that your body already knows how to heal — it just needs space, awareness, and support.

 

 

Through body-based awareness, nervous-system education, and intentional behavior change tools, I help clients feel grounded, clear, and back in control of their lives.

 

 

My passion is helping people understand what’s driving their anxiety, overwhelm, or stuck patterns — and guiding them toward sustainable replacements that genuinely support their well-being.

 

 

I’m here to walk alongside you as you become the most empowered version of yourself.

 

My studies 

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MA in Clinical Mental Health Counseling

Somatic Psychotherapy, Naropa University

 

Certified Hypnotherapist

National Guild of Hypnotists 

 

Certified Integrative Health Coach

Institute for Integrative Nutrition

 

PhD in Mind-Body Medicine (in progress)

Saybrook University

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Specialties and Offerings

I specialize in helping clients calm anxiety patterns, release internal tension, and shift long-standing cycles through a structured mind–body approach​

 

Areas I Support Clients With:

Anxiety, overthinking, and internal tension
✓Nervous-system dysregulation
✓Stress, burnout, and overwhelm
✓Strengthening inner stability & self-trust
✓Somatic grounding and emotional regulation

Behavioral & Habit Change
✓Habit & lifestyle change
✓Procrastination, low motivation, and follow-through
✓Breaking habitual patterns & automatic coping responses

Identity, Confidence & Self-Concept
✓Self-sabotage and inner criticism
✓Identity shifts and life transitions
✓Confidence & self-worth rebuilding
✓Clarity, purpose, and decision support

Mind–Body Integration & Emotional Work
✓Somatic mindfulness practices
✓Releasing stored stress & tension
✓Relationship patterns & boundaries
✓Somatic awareness & emotional processing

Take the first step
Create The Life You Envision
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Angy R.

“Working with Alexandra has been life changing. She helped me feel more confident, more aware of my actions, and more in control of my life. Her warmth, respect, and genuine care made me feel safe and supported throughout our work together. She taught me strategies I will carry with me forever and motivated me to believe in myself again. I’m deeply grateful for the time she took to truly know me and walk beside me during such a meaningful part of my journey."

"The first step toward healing is understanding that you are not the problem.
Your adaptations were."
  - Gabor Maté

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